Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that employs leverage and an exploitation of anatomy, to subdue and incapacitate an opponent through a variety of pins, holds, chokes and joint locks.
This class is drill and movement-based. If you're new to BJJ or want to focus on its essential movements, come here.
Stress-testing is pivotal to growing your Jiu Jitsu. Learn some techniques, have a friendly roll, profit!
No-Gi, whilst sharing many principles and concepts with BJJ, is faster, more unpredictable and dynamic.
Also you don't need to spend extra buying a traditional gi! XD
QnA Open mat
An open-ended, student led session where anything goes! Have specific questions regarding your game? Want to drill specific techniques? Just feel like rolling? You choose!
igh ntensity nterval raining
Ate too much over the weekend?
Need to unwind?
Want to get your body moving?
Join us for a quick and intense 45 minutes of HIIT!
We'll get you sorted!
Hatha - Beginners
Destress and decompress as you meditate, recenter and refocus. Designed for the blossoming yogi in you.
A flowing, rigorous and challenging movement-based program to get you in the groove.
Stay centered through strengthening your mind and building your core.