PROGRAMS

Brazilian

jiu jitsu

Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that employs leverage and an exploitation of anatomy, to subdue and incapacitate an opponent through a variety of pins, holds, chokes and joint locks.

FUNDAMENTALS

This class is drill and movement-based. If you're new to BJJ or want to focus on its essential movements, come here.

ALL LEVELS

Stress-testing is pivotal to growing your Jiu Jitsu. Learn some techniques, have a friendly roll, profit!

NO-GI Grappling

No-Gi, whilst sharing many principles and concepts with BJJ, is faster, more unpredictable and dynamic.

Also you don't need to spend extra buying a traditional gi! XD

QnA Open mat

An open-ended, student led session where anything goes! Have specific questions regarding your game? Want to drill specific techniques? Just feel like rolling? You choose!

 

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igh       ntensity       nterval      raining

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Ate too much over the weekend?

Need to unwind?

Want to get your body moving?

Join us for a quick and intense 45 minutes of HIIT!

We'll get you sorted!

 

Yoga

Hatha - Beginners

Destress and decompress as you meditate, recenter and refocus. Designed for the blossoming yogi in you.

Flow

A flowing, rigorous and challenging movement-based program to get you in the groove. 

Core

Stay centered through strengthening your mind and building your core.

 

180 BENCOOLEN STREET #02-05 SINGAPORE 189646

alphageeksg@gmail.com

(65) 6904 3791